stress – the chook house

Today I heard the tail end of Mark Zuckerberg saying he wore the same thing every day to cut down on his cognitive choices. Wearing a grey t-shirt and jeans on a daily basis gave him one less thing to think about. Rather than it limiting him, it freed him.

Some of us have more anxiety over clothes’ choices than others, but even if this gives you little stress, it can still be possible to imagine that ridding yourself of having to choose can be a good thing. A liberating thing. Sometimes this is why I would like to shave my head.

Just as the monastic life and a hairless head gives the monk more time to meditate.

I think about school uniforms and the way individuals still attempt to put their personal stamp on their dress style. The skirt shorter than allowed. The hat more bent and battered than supposed to be. The untucked shirt – a duck tail. Some of us strive to choose. But does it equate with making us more content?

Ridding yourself of choices, the program goes on, relieves stress. Even small decisions take mental energy. For this reason I am thankful to have never discovered make-up. I never have to decide on lip stick, eye shadow, powder.

I start to think about this concept for dogs. When we give anxious dogs cues to follow that result in predictable outcomes for their actions we take away some choice. This can be reassuring and decrease their stress. Modern behaviourists also like to give dogs choice. We like to give cues and signals as opposed to commands. But this is not to say that choices are easy for dogs. It does cause them stress. Especially if doing one thing ends in a result that they cannot predict. One time they jump on Johnny and everything is fine, the subsequent time they get yelled at. The next time Johnny is over there is stress around his visit. Should I jump on him or not? What will happen if I do? Perhaps I might nip him and see what happens then.

Watch the dog without direction. The one with too many choices. He is a bouncing jerking mess of mayhem. He is all over the shop – pawing, licking, barking, whining. He is seeking information as to what to do. But no one has taught him to be calm. No one has rewarded calmness in him. He is trying on lots of outfits. Red shirt, blue pants. Green top, corduroys. Loafers, no runners. Top hat, cap.

Make life simple and predictable for dogs to give them back some calmness. Give them some cognitive space. Let them be a grey t-shirt and jeans type.

An Autumn morning. A splatter of rain. Spits really. The boy is excited. He loves rain. It hasn’t rained for years, he says. It can feel that way. A sky permanently blue. A sun a constant burning white. Today the sky is filled with storm clouds and there is the crack of thunder in the distance. A sky of substance. Something to look at and make into animals. Somewhere else it rains. Here a few drops dry instantly on the pavement.

From my verandah I see a man hopping on one leg up the steep embankment of the park. He is not injured. It is not the hop of a lame man. It is a vigorous hop. I watch him to see what he will do after he reaches the crest of the bank. He jogs now down the slope on two healthy legs. He weaves in and out of the eucalypts, occasionally bending down to pick up rubbish. He is the rubbish-man-jogger. Daily, on the oval, he performs his series of exercises mixed with the task of collecting food wrappers and tin cans. His jogging shorts are pulled higher on his waist than those of a regular jogger. The shorts are old and thin, worn constantly. He has no fat on him. His muscles are always working, if only at a trot. Up close you can see the tension in his face. In his neck you see the sinuous muscles of a man under strain.

Maybe this jogging is his meditation. It keeps him calmer than he would otherwise be. I imagine him as a tightly wound clock. Does he count his steps too?

I am leaving the house and come across him again – this time outside my house weaving his expert steps between the bollards that line the park. How large do the blades of grass appear? He has his head down, intent on purpose, but he senses me there and raises his head and smiles and waves. We exchange the wave of pedestrian and jogger. In his hand still is the collection of waste he has collected from the park. He will deposit it in the bin shortly, and then run on.

I wonder about him while I wait for my train. Something about him reminds me of my father. It could be the high pants. It could be the loose skin over muscles straining hard. It could be his work ethic. His doggedness. His assault on the hill on one leg. I see his tight tendons. Everything at breaking point. A mind stretched taut?

I miss my train by seconds, still fumbling with the notes at the ticket machine, as the train pulls up. I mutter a Fuck to make me feel better. It does nothing. I try it again a couple of times. Fuck fuck fuck. But in truth I am not late for anything. I have a date with books and words and texts. Twenty minutes later they will all still be there. In the library, joggers are not.

And it means the train will be empty. Only the late people. And ones who bring their bicycles. A middle aged woman wearing a shirt with paws on it – giving her away as a volunteer at the dog rescue, asks a younger man in high viz gear, cradling a hard hat, How is it that you are that handsome? then quickly steps off the train. Never on the 8.40am.

A nice morning for the jogging rubbish man. Man jogging rubbish. Jogger man. Rubbish man. Hopping up hill.

Tag: stress

Grey t-shirt and Jeans

Rubbish Man Jogger